About a month ago, I stepped onto my bathroom scales. When I looked down at the numbers, my fears were confirmed: I had gained 5 pounds. Overcome with a desire to shed this unwanted extra weight, I decided to join millions of Americans just like me, and buy some sort of diet aid to help me along. I had no idea what to look for, what to avoid, and possible side effects, so I began to research the different types of diet aids, both chemical and herbal, and was hit with some very disturbing facts. It has been estimated that nearly 10 million ....