Conditioning Assignment: can be defined as the efficient transport and utilization of necessary oxygen and nutrients to the tissues of the body. The cardiovascular system needs to be well conditioned to enable the body to deliver adequate oxygenated blood and nutrients to the working muscles, in addition to improving the muscles’ capacity to use extra oxygen. Cardiovascular training is the most important style of training both for general health and for overall athletic performance. One of the major systems of the body, which is effected b ....